Sports nutrition on how food and nutritive supplements pretend fit enactment Synonyms (during events), development (from preparation), and renewal (after events and keeping fit).
Sports nutrition focuses on how food and dietetic concern physical routine (during events), step-up (from instruction), and loss (after events and tuition Synonyms). One goal of casual nutrition is to maintain glycogen levels and foil glycogen reduction. Another is to adjust energy and muscle tone. An athlete's strategy for successful an occurrence may contain a agenda for the entire season of what to eat, when to eat it, and in what vague Synonyms quantities (before, during, after, and between workouts and events). Participants in endurance sports such as the full-remoteness Antonym triathlon in reality eat during their races. Sports nutrition works hand-in-hand with outdoor treatment.